You come by this honestly. And there's a way out.

9 days to understand why you’re constantly running on urgency and start making decisions from clarity instead of pressure.

This Is For You If...

  • Your body is technically resting, but your brain never really stops.
  • You check your phone before your eyes fully open.
  • You feel behind before the day even starts.
  • You say yes automatically, then resent how much you’re carrying.
  • You’ve become highly functional inside stress, and people probably think you’re handling everything well.
  • You’ve tried productivity systems, boundaries conversations, vacations, wellness apps, and “better balance.”
  • Some of those things helped temporarily, but the feeling always comes back
  • You don’t want to disappear from your life. You just want it to stop feeling like survival mode all the time.
"II was convinced that urgency was keeping me safe. That without approaching everything in my life with urgency, I'd have even more challenges than I do. I learned that someone is benefitting from me mistaking every situation in my life as urgent, and that someone is not me.

Approaching my life with urgency as my default setting was probably, at one time, a survival tool. It isn't necessary today. It's not helping me survive. It's giving me the impression that I'm in danger of not surviving at every moment.

Just opening up the roots of this has informed some bigger questions about what parts of my life I want to lean into, and to pause before jumping onto other people's urgency bandwagons too."
Smiling woman holding a goat
Heather Mack
Unwinding Urgency
Cohort Participant
All feedback and testimonials are opt-in for participants. I will never share words, a name, or a picture without consent.

What The Reset Actually Helps You Change

Most people think their problem is time management.

It isn’t.

The real problem is that urgency has become your default operating system.

Everything feels important.
Everything feels immediate.
And over time, your nervous system stops distinguishing between:

  • actual emergencies
  • other people’s pressure
  • and the constant background noise of modern work and life

That’s why rest doesn’t fully restore you anymore.

You’re not failing at managing your life.
You’ve just been living inside a system that trained you to override yourself constantly.

The Reset helps you finally see that system clearly — and start operating differently inside your real life, not an imaginary one where you have less responsibility.

What Happens Over the 9 Days

Short guided audio experiments you can do during your actual day:
on walks, during commutes, while making dinner, between meetings.
No giant workbook.
No 90-minute trainings.

No disappearing from your responsibilities.
Just small shifts that compound quickly.
Day 1

See The System Clearly

You’ll identify the hidden urgency patterns driving your exhaustion so you can stop treating overwhelm like a personal failure.

Days 2-5

Track What’s Actually Draining You

You’ll start noticing where your energy, attention, and automatic yeses are really going, without obsessively tracking every minute of your life.

Day 6

Build Your No List

You’ll identify the commitments, expectations, and reflexes keeping you overloaded, including the ones that look “normal” from the outside.

Day 7

Stop Living Inside Your Phone

You’ll rebuild your relationship with attention so your devices become tools again instead of constant sources of interruption and pressure.

Day 8

Have The Conversation You’ve Been Avoiding

You’ll practice saying something true out loud:
a boundary,
a request,
a need,
a limit.

And you’ll discover that honesty creates less damage than silent resentment.

Day 9

See Evidence Of Real Change

You’ll leave with visible proof of what shifted over the 9 days, plus a clear next step so this doesn’t become another insight you forget by next week.

What You'll Leave With

By the end of The Reset, most people notice:

  • their baseline anxiety drops
  • their phone stops controlling their attention
  • they pause before automatically saying yes
  • they recover faster after stressful moments
  • they stop treating every email, request, and notification like an emergency
  • they can finally tell the difference between responsibility and over-responsibility

Not because they became a different person.
Because they stopped operating from constant urgency.

"This program is deceptively simple. You start with getting your bearings on the framework and some beginning tools, but you're supported in doing deep thinking around so many aspects of your life, in a way that works for you, not for some preset rules.

Liz makes it easy to assess yourself and make changes based on your own experience, not someone else's system. If you're alive right now, you're experiencing undue urgency. Even knowing that you're being pushed towards urgency by outside factors is life-changing, but this goes beyond awareness into 'what makes sense for you to change, and how will you continue to think about changing?'"
Participant 1
Unwinding Urgency
Cohort Participant
"My digital life changed completely. I turned off so many notifications, started using screen time limits, and got rid of my Apple Watch because I was basically just using it as a fitness tracker — and I didn't need all the other noise that came with it.

I'm also more diligent about keeping my workspace clean, because a messy one makes me anxious. And that doesn't serve me. Small changes, but they've actually stuck."
Participant 4
Unwinding Urgency
Cohort Participant
All feedback and testimonials are opt-in for participants. I will never share words, a name, or a picture without consent.

Why Other Things Haven’t Fully Worked

Most approaches help you function better inside the system.

Better routines.
Better planning.
Better coping.

The Reset works somewhere deeper.

It helps you recognize the invisible rules you’ve been living under:

  • urgency equals safety
  • productivity equals worth
  • responsiveness equals being good
  • exhaustion equals success

Those patterns aren’t personal failures.
They’re learned adaptations.

Once you can see them clearly, you can finally stop organizing your entire life around them.

That’s why the changes tend to stick.

The Reset

$397

A 9-day guided audio experience delivered through a private podcast feed.

Immediate access.
Lifetime access.
No expiration date.

Built for real life:

  • short enough to actually do
  • deep enough to create real movement
  • flexible enough to fit into an already full schedule

Inside You’ll Get:

  • Guided daily audio experiments
  • Simple reflection tools and worksheets
  • Audio check-ins to help you stay engaged without pressure
  • Lifetime access to everything
"One of the things that led me to burnout was an unrelenting feeling of urgency. In addition to negatively impacting my work relationships and the quality of my work, it led to persistent and high levels of stress and anxiety.

Unwinding Urgency gave me information and tools so I can act with urgency when it's actually necessary, but not without boundaries or discernment. That's the distinction that changed things for me."
Participant 3
Unwinding Urgency
Cohort Participant
All feedback and testimonials are opt-in for participants. I will never share words, a name, or a picture without consent.

Ready To Stop Treating Everything Like An Emergency?

You do not need a complete life overhaul.

You need a different relationship to urgency.

The Reset helps you build that relationship in a way that’s practical, sustainable, and grounded in your actual life.

start the reset - $397

Immediate access. Yours to keep.

Frequently Asked Questions

How much time does this actually take?
Each daily audio is short, and the experiments are designed to fit into the time you already have, not time you have to find. Most people do this on their commute, on a walk, or while making dinner. If you can carve out 15 to 20 minutes a day, you have enough. That's the point.
I've tried things like this before and nothing has stuck. Why would this be different?
Because most programs help you cope better inside the system. The Reset changes your relationship to the system itself. You're not getting better strategies for managing your exhaustion, you're getting clarity on what's actually been causing it and tools that work with your real life, not an imaginary one where you have more time and energy than you currently do.
Do I have to do it in nine consecutive days?
No. You have lifetime access from the moment you buy, and there's no expiry date. Some people do it straight through. Others take a day or two between sessions. You'll know what pace works for you, and the audio check-ins are designed to help you keep moving without pressure either way.
I'm already overwhelmed. Is now really the right time to add something else?
This is one of the most common things I hear, and I want to be honest with you about it. There's never going to be a quiet patch that appears and announces itself as the right time. The Reset is built specifically for people who are already full, which is why the experiments are short and the format is audio. You're not adding another project. You're finally addressing the thing underneath all the other projects.
Is this therapy? Do I need to have done any kind of personal development work before?
No, this isn't therapy, and you don't need any prior experience. You don't need to have read anything, done a mindset program, or have any background in this space. The Reset meets you exactly where you are. If you're already in therapy and finding it helpful, this works alongside that, it's just going in a different direction.
What format is it in? How do I access it?
The Reset is delivered through a private podcast feed, which means it goes straight into your preferred podcast app. No new platform to learn, no portal to remember the password to. You'll get immediate access when you purchase, and the link is yours to keep.
I manage a team and my role is genuinely high-pressure. Can this work for someone whose workload is objectively intense?
Yes, and this is actually who it's built for. The Reset doesn't ask you to have a lower-pressure job or fewer responsibilities. It works on how you're relating to the pressure, not on removing it. You'll finish with a clearer sense of what's genuinely your responsibility to carry and what isn't, and that distinction matters more than most people realize.
What's your refund policy?
Because you get full, immediate access to everything the moment you purchase, there are no refunds. If you're on the fence, read the page carefully. I've been straightforward about who this is for and who it isn't, and if it's resonating, trust that.
Do you offer solidarity pricing?
Yes. Email team at unwindingurgency.com and we'll get you set.